Nando's vs Red Rooster
4 PERi-PERi Tenders vs Buttermilk Wings (3pc)calories, protein and macros
Nando's 4 PERi-PERi Tenders has 220 calories and 39.6 g protein. Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 4 PERi-PERi TendersNando's | Buttermilk Wings (3pc)Red Rooster | |
|---|---|---|
| Calories | 220 | 303 |
| Kilojoules | 920 | 1,268 |
| Protein | 39.6 g | 17.9 g |
| Fat | 6.5 g | 21.3 g |
| Carbs | 0.7 g | 10.3 g |
| Protein per 100 kcal | 18.0 g | 5.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' 4 PERi-PERi Tenders has more protein - 39.6 g against 17.9 g.
- Nando's' 4 PERi-PERi Tenders has less energy - 220 kcal against 303 kcal.
- Nando's' 4 PERi-PERi Tenders has less fat - 6.5 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the 4 PERi-PERi Tenders rates S(elite) and the Buttermilk Wings (3pc) rates B(good).
Compare these in the app4 PERi-PERi Tenders on its ownButtermilk Wings (3pc) on its own