Carl's Jr. · Coffee
Flat WhiteCarl's Jr. calories & macros
A Carl's Jr. Flat White (Small) has 130 calories (544 kJ), with 7.0 g protein, 7.0 g fat and 10.0 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 544 kJ (130 kcal) |
| Protein | 7.0 g |
| Fat, total | 7.0 g |
| - saturated | 4.5 g |
| Carbohydrate | 10.0 g |
| - sugars | 10.0 g |
| Sodium | 85 mg |
As published by Carl's Jr..
Flat White sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 130 | 544 | 7.0 | 7.0 | 10.0 | 4.5 | 10.0 | 85 |
| Regular | 210 | 879 | 11.0 | 11.0 | 15.0 | 7.0 | 15.0 | 135 |
| Large | 250 | 1,046 | 13.0 | 13.0 | 18.0 | 8.0 | 18.0 | 160 |
Lowest: Small at 130 kcal. Highest: Large at 250 kcal - a 120 kcal spread.
How it compares with other Carl's Jr. coffee
Of the 7 coffee on the Carl's Jr. menu, Flat White ranks 3rd of 7 for protein and is the 5th lowest in calories. The category average is 81 kcal, so this one is above average by 49 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Long Black (3 options) | 5 | 21 | 0.0 | 0.0 | 0.0 |
| Short Black | 5 | 21 | 0.0 | 0.0 | 0.0 |
| Cappuccino (3 options) | 130 | 544 | 7.0 | 7.0 | 10.0 |
| Flat White (3 options) | 130 | 544 | 7.0 | 7.0 | 10.0 |
| Latte (3 options) | 130 | 544 | 7.0 | 7.0 | 10.0 |
| Mocha (3 options) | 170 | 711 | 8.0 | 7.0 | 17.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. coffee item.
Quick answers
How many calories are in a Carl's Jr. Flat White?
Flat White at Carl's Jr. ranges from 130 to 250 calories depending on the option. The Small is 130 kcal (544 kJ).
How much protein is in Carl's Jr.'s Flat White?
7.0 g of protein in the Small, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
544 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 544 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. coffee it is the 5th lowest of 7. The lowest-calorie option in that category is Hot Tea at 0 kcal, and the highest-protein is Mocha with 8.0 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Carl's Jr. coffee
Cappuccino130 kcal · 7.0 g protein
Latte130 kcal · 7.0 g protein
Mocha170 kcal · 8.0 g protein
Long Black5 kcal · 0.0 g protein
Short Black5 kcal · 0.0 g protein
Hot Tea0 kcal · 0.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.