Carl's Jr. · Chargrilled Beef
CheeseburgerCarl's Jr. calories & macros
A Carl's Jr. Cheeseburger has 340 calories (1,423 kJ), with 16.0 g protein, 16.0 g fat and 32.0 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,423 kJ (340 kcal) |
| Protein | 16.0 g |
| Fat, total | 16.0 g |
| - saturated | 7.0 g |
| Carbohydrate | 32.0 g |
| - sugars | 7.0 g |
| Sodium | 740 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 340 | 1,423 | 16.0 | 16.0 | 32.0 |
| No Bun (-150 kcal) | 190 | 795 | 11.0 | 13.5 | 5.0 |
| No Mayo (-80 kcal) | 260 | 1,088 | 15.8 | 7.5 | 31.0 |
| No Cheese (-50 kcal) | 290 | 1,213 | 13.0 | 12.0 | 31.0 |
| No Ketchup (-20 kcal) | 320 | 1,339 | 16.0 | 16.0 | 27.0 |
| No Mustard (-5 kcal) | 335 | 1,402 | 16.0 | 16.0 | 31.0 |
| No Lettuce (-1 kcal) | 339 | 1,418 | 15.9 | 16.0 | 31.8 |
| No Tomato (-4 kcal) | 336 | 1,406 | 15.8 | 16.0 | 31.0 |
| No Onion (-4 kcal) | 336 | 1,406 | 15.9 | 16.0 | 31.0 |
| No Pickles (-2 kcal) | 338 | 1,414 | 16.0 | 16.0 | 31.5 |
How it compares with other Carl's Jr. chargrilled beef
Of the 8 chargrilled beef on the Carl's Jr. menu, Cheeseburger has the least protein and is the lowest in calories. The category average is 695 kcal, so this one is below average by 355 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cheeseburger | 340 | 1,423 | 16.0 | 16.0 | 32.0 |
| Double Cheeseburger | 450 | 1,883 | 25.0 | 24.0 | 33.0 |
| Famous Star with Cheese | 610 | 2,552 | 28.0 | 32.0 | 50.0 |
| California Classic | 650 | 2,720 | 28.0 | 44.0 | 36.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. chargrilled beef item.
Quick answers
How many calories are in a Carl's Jr. Cheeseburger?
A Carl's Jr. Cheeseburger has 340 calories, which is 1,423 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Cheeseburger?
16.0 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,423 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,423 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Yes - it is the lowest-calorie of the 8 chargrilled beef at Carl's Jr.. The next lightest is Double Cheeseburger at 450 kcal, and the highest-protein is Double Western Bacon Burger with Cheese with 52.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Carl's Jr. chargrilled beef
Double Cheeseburger450 kcal · 25.0 g protein
Famous Star with Cheese610 kcal · 28.0 g protein
California Classic650 kcal · 28.0 g protein
Western Bacon Burger with Cheese750 kcal · 34.0 g protein
Super Star with Cheese850 kcal · 46.0 g protein
The Big Carl910 kcal · 45.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.