Carl's Jr. · Sauces
BBQ SauceCarl's Jr. calories & macros
A Carl's Jr. BBQ Sauce has 66 calories (276 kJ), with 1.0 g protein, 0.5 g fat and 14.0 g carbs per serve. That is about 3% of the 8,700 kJ daily intake used on Australian food labels.
D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 276 kJ (66 kcal) |
| Protein | 1.0 g |
| Fat, total | 0.5 g |
| - saturated | 0.0 g |
| Carbohydrate | 14.0 g |
| - sugars | 12.0 g |
| Sodium | 528 mg |
As published by Carl's Jr..
How it compares with other Carl's Jr. sauces
Of the 7 sauces on the Carl's Jr. menu, BBQ Sauce has the most protein and is the 3rd lowest in calories. The category average is 105 kcal, so this one is below average by 39 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ketchup | 10 | 42 | 0.0 | 0.0 | 2.0 |
| Special Sauce | 21 | 88 | 0.0 | 0.0 | 5.0 |
| BBQ Sauce | 66 | 276 | 1.0 | 0.5 | 14.0 |
| Classic Sauce | 109 | 456 | 0.0 | 12.0 | 2.0 |
| Santa Fe Sauce | 153 | 640 | 0.5 | 16.0 | 2.0 |
| Mayonnaise | 161 | 674 | 0.5 | 17.0 | 3.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. sauces item.
Quick answers
How many calories are in a Carl's Jr. BBQ Sauce?
A Carl's Jr. BBQ Sauce has 66 calories, which is 276 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s BBQ Sauce?
1.0 g of protein, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
276 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 276 kJ is roughly 3% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. sauces it is the 3rd lowest of 7. The lowest-calorie option in that category is Ketchup at 10 kcal, and it also has the most protein of any Carl's Jr. sauces item.
More Carl's Jr. sauces
Classic Sauce109 kcal · 0.0 g protein
Special Sauce21 kcal · 0.0 g protein
Ketchup10 kcal · 0.0 g protein
Santa Fe Sauce153 kcal · 0.5 g protein
Mayonnaise161 kcal · 0.5 g protein
Ranch213 kcal · 0.5 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.