Boost Juice · Protein & Energy
WondermelonBoost Juice calories & macros
A Boost Juice Wondermelon (Medium) has 156 calories (653 kJ), with 10.2 g protein, 1.9 g fat and 23.0 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 653 kJ (156 kcal) |
| Protein | 10.2 g |
| Fat, total | 1.9 g |
| - saturated | 0.9 g |
| Carbohydrate | 23.0 g |
| - sugars | 21.0 g |
| Sodium | 75 mg |
As published by Boost Juice.
Wondermelon sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Medium | 156 | 653 | 10.2 | 1.9 | 23.0 | 0.9 | 21.0 | 75 |
| Original | 191 | 799 | 13.1 | 2.3 | 27.3 | 1.0 | 24.8 | 92 |
Lowest: Medium at 156 kcal. Highest: Original at 191 kcal - a 35 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 156 | 653 | 10.2 | 1.9 | 23.0 |
| Add Whey Protein Booster (+45 kcal) | 201 | 841 | 20.2 | 2.4 | 24.0 |
| Add Plant Protein Booster (+40 kcal) | 196 | 820 | 18.2 | 2.4 | 25.0 |
| Add Chia Seeds (+50 kcal) | 206 | 862 | 12.2 | 4.9 | 27.0 |
| Add Oats (+60 kcal) | 216 | 904 | 12.2 | 2.9 | 33.0 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 136 | 569 | 8.2 | 1.4 | 20.0 |
How it compares with other Boost Juice protein & energy
Of the 7 protein & energy on the Boost Juice menu, Wondermelon ranks 5th of 7 for protein and is the lowest in calories. The category average is 315 kcal, so this one is below average by 159 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Wondermelon (2 options) | 156 | 653 | 10.2 | 1.9 | 23.0 |
| Power Plant Protein (3 options) | 224 | 937 | 7.9 | 1.5 | 40.7 |
| Gym Junkie (3 options) | 279 | 1,167 | 14.0 | 3.7 | 46.9 |
| Energy Lift (3 options) | 322 | 1,347 | 6.5 | 3.8 | 65.5 |
Sorted by calories, showing the items either side of this one. See every Boost Juice protein & energy item.
Quick answers
How many calories are in a Boost Juice Wondermelon?
Wondermelon at Boost Juice ranges from 156 to 191 calories depending on the option. The Medium is 156 kcal (653 kJ).
How much protein is in Boost Juice's Wondermelon?
10.2 g of protein in the Medium, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
653 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 653 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Yes - it is the lowest-calorie of the 7 protein & energy at Boost Juice. The next lightest is Power Plant Protein at 224 kcal, and the highest-protein is Peanut Butter Protein Original with 30.0 g.
More Boost Juice protein & energy
Power Plant Protein224 kcal · 7.9 g protein
Gym Junkie279 kcal · 14.0 g protein
Energy Lift322 kcal · 6.5 g protein
Protein Supreme340 kcal · 20.3 g protein
Choc Muscle Hustle357 kcal · 16.8 g protein
Peanut Butter Protein Original528 kcal · 30.0 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.