Boost Juice · Protein & Energy
Energy LiftBoost Juice calories & macros
A Boost Juice Energy Lift (Medium) has 322 calories (1,347 kJ), with 6.5 g protein, 3.8 g fat and 65.5 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,347 kJ (322 kcal) |
| Protein | 6.5 g |
| Fat, total | 3.8 g |
| - saturated | 2.5 g |
| Carbohydrate | 65.5 g |
| - sugars | 54.9 g |
| Sodium | 110 mg |
As published by Boost Juice.
Energy Lift sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 259 | 1,084 | 5.3 | 3.1 | 52.7 | 2.0 | 44.0 | 88 |
| Medium | 322 | 1,347 | 6.5 | 3.8 | 65.5 | 2.5 | 54.9 | 110 |
| Original | 415 | 1,736 | 8.3 | 4.8 | 85.1 | 3.2 | 71.6 | 140 |
Lowest: Junior at 259 kcal. Highest: Original at 415 kcal - a 156 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 322 | 1,347 | 6.5 | 3.8 | 65.5 |
| Add Whey Protein Booster (+45 kcal) | 367 | 1,536 | 16.5 | 4.3 | 66.5 |
| Add Plant Protein Booster (+40 kcal) | 362 | 1,515 | 14.5 | 4.3 | 67.5 |
| Add Chia Seeds (+50 kcal) | 372 | 1,556 | 8.5 | 6.8 | 69.5 |
| Add Oats (+60 kcal) | 382 | 1,598 | 8.5 | 4.8 | 75.5 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 302 | 1,264 | 4.5 | 3.3 | 62.5 |
How it compares with other Boost Juice protein & energy
Of the 7 protein & energy on the Boost Juice menu, Energy Lift has the least protein and is the 4th lowest in calories. The category average is 315 kcal, so this one is above average by 7 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Wondermelon (2 options) | 156 | 653 | 10.2 | 1.9 | 23.0 |
| Power Plant Protein (3 options) | 224 | 937 | 7.9 | 1.5 | 40.7 |
| Gym Junkie (3 options) | 279 | 1,167 | 14.0 | 3.7 | 46.9 |
| Energy Lift (3 options) | 322 | 1,347 | 6.5 | 3.8 | 65.5 |
| Protein Supreme (3 options) | 340 | 1,423 | 20.3 | 6.1 | 47.1 |
| Choc Muscle Hustle (3 options) | 357 | 1,494 | 16.8 | 6.3 | 55.4 |
| Peanut Butter Protein Original | 528 | 2,209 | 30.0 | 20.0 | 55.0 |
Sorted by calories, showing the items either side of this one. See every Boost Juice protein & energy item.
Quick answers
How many calories are in a Boost Juice Energy Lift?
Energy Lift at Boost Juice ranges from 259 to 415 calories depending on the option. The Medium is 322 kcal (1,347 kJ).
How much protein is in Boost Juice's Energy Lift?
6.5 g of protein in the Medium, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,347 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,347 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice protein & energy it is the 4th lowest of 7. The lowest-calorie option in that category is Wondermelon at 156 kcal, and the highest-protein is Peanut Butter Protein Original with 30.0 g.
More Boost Juice protein & energy
Protein Supreme340 kcal · 20.3 g protein
Choc Muscle Hustle357 kcal · 16.8 g protein
Gym Junkie279 kcal · 14.0 g protein
Power Plant Protein224 kcal · 7.9 g protein
Wondermelon156 kcal · 10.2 g protein
Peanut Butter Protein Original528 kcal · 30.0 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.