Boost Juice · Tropical
Mango & CoBoost Juice calories & macros
A Boost Juice Mango & Co (Medium) has 451 calories (1,887 kJ), with 2.8 g protein, 15.0 g fat and 75.3 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,887 kJ (451 kcal) |
| Protein | 2.8 g |
| Fat, total | 15.0 g |
| - saturated | 13.6 g |
| Carbohydrate | 75.3 g |
| - sugars | 61.1 g |
| Sodium | 77 mg |
As published by Boost Juice.
Mango & Co sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 330 | 1,381 | 2.2 | 9.7 | 57.7 | 8.7 | 47.1 | 52 |
| Medium | 451 | 1,887 | 2.8 | 15.0 | 75.3 | 13.6 | 61.1 | 77 |
| Original | 532 | 2,226 | 3.2 | 18.0 | 88.2 | 16.3 | 71.7 | 93 |
Lowest: Junior at 330 kcal. Highest: Original at 532 kcal - a 202 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 451 | 1,887 | 2.8 | 15.0 | 75.3 |
| Add Whey Protein Booster (+45 kcal) | 496 | 2,075 | 12.8 | 15.5 | 76.3 |
| Add Immunity Booster (+10 kcal) | 461 | 1,929 | 2.8 | 15.0 | 77.3 |
| Add Chia Seeds (+50 kcal) | 501 | 2,096 | 4.8 | 18.0 | 79.3 |
| No Yoghurt (-60 kcal) | 391 | 1,636 | 0.0 | 14.0 | 66.3 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 431 | 1,803 | 0.8 | 14.5 | 72.3 |
How it compares with other Boost Juice tropical
Of the 11 tropical on the Boost Juice menu, Mango & Co ranks 6th of 11 for protein and is the highest in calories. The category average is 296 kcal, so this one is above average by 155 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Passion Mango (3 options) | 333 | 1,393 | 5.2 | 2.5 | 72.3 |
| Banana Buzz (3 options) | 337 | 1,410 | 13.1 | 4.1 | 60.4 |
| Green Tea Mango Mantra (3 options) | 337 | 1,410 | 4.5 | 2.5 | 74.2 |
| Mango & Co (3 options) | 451 | 1,887 | 2.8 | 15.0 | 75.3 |
Sorted by calories, showing the items either side of this one. See every Boost Juice tropical item.
Quick answers
How many calories are in a Boost Juice Mango & Co?
Mango & Co at Boost Juice ranges from 330 to 532 calories depending on the option. The Medium is 451 kcal (1,887 kJ).
How much protein is in Boost Juice's Mango & Co?
2.8 g of protein in the Medium, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,887 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,887 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice tropical it is the 11th lowest of 11. The lowest-calorie option in that category is Watermelon Crush at 176 kcal, and the highest-protein is Banana Buzz with 13.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice tropical
Banana Buzz337 kcal · 13.1 g protein
Green Tea Mango Mantra337 kcal · 4.5 g protein
Passion Mango333 kcal · 5.2 g protein
Mango Magic325 kcal · 6.1 g protein
Blue Honolulu319 kcal · 6.2 g protein
Palm Peach Crush280 kcal · 2.3 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.