Boost Juice · Tropical
Blue HonoluluBoost Juice calories & macros
A Boost Juice Blue Honolulu (Medium) has 319 calories (1,335 kJ), with 6.2 g protein, 3.5 g fat and 65.1 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D1.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,335 kJ (319 kcal) |
| Protein | 6.2 g |
| Fat, total | 3.5 g |
| - saturated | 2.3 g |
| Carbohydrate | 65.1 g |
| - sugars | 54.9 g |
| Sodium | 105 mg |
As published by Boost Juice.
Blue Honolulu sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 245 | 1,025 | 4.7 | 2.6 | 50.2 | 1.7 | 42.4 | 79 |
| Medium | 319 | 1,335 | 6.2 | 3.5 | 65.1 | 2.3 | 54.9 | 105 |
| Original | 373 | 1,561 | 7.3 | 4.1 | 75.6 | 2.7 | 63.9 | 124 |
Lowest: Junior at 245 kcal. Highest: Original at 373 kcal - a 128 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 319 | 1,335 | 6.2 | 3.5 | 65.1 |
| Add Whey Protein Booster (+45 kcal) | 364 | 1,523 | 16.2 | 4.0 | 66.1 |
| Add Immunity Booster (+10 kcal) | 329 | 1,377 | 6.2 | 3.5 | 67.1 |
| Add Chia Seeds (+50 kcal) | 369 | 1,544 | 8.2 | 6.5 | 69.1 |
| No Yoghurt (-60 kcal) | 259 | 1,084 | 3.2 | 2.5 | 56.1 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 299 | 1,251 | 4.2 | 3.0 | 62.1 |
How it compares with other Boost Juice tropical
Of the 11 tropical on the Boost Juice menu, Blue Honolulu ranks 2nd of 11 for protein and is the 6th lowest in calories. The category average is 296 kcal, so this one is above average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Lychee Crush (3 options) | 231 | 967 | 1.6 | 0.3 | 56.0 |
| Mango Tango Crush (3 options) | 262 | 1,096 | 2.3 | 0.5 | 61.4 |
| Palm Peach Crush (3 options) | 280 | 1,172 | 2.3 | 0.4 | 67.3 |
| Blue Honolulu (3 options) | 319 | 1,335 | 6.2 | 3.5 | 65.1 |
| Mango Magic (3 options) | 325 | 1,360 | 6.1 | 3.8 | 66.1 |
| Passion Mango (3 options) | 333 | 1,393 | 5.2 | 2.5 | 72.3 |
| Banana Buzz (3 options) | 337 | 1,410 | 13.1 | 4.1 | 60.4 |
Sorted by calories, showing the items either side of this one. See every Boost Juice tropical item.
Quick answers
How many calories are in a Boost Juice Blue Honolulu?
Blue Honolulu at Boost Juice ranges from 245 to 373 calories depending on the option. The Medium is 319 kcal (1,335 kJ).
How much protein is in Boost Juice's Blue Honolulu?
6.2 g of protein in the Medium, which works out to 1.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,335 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,335 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice tropical it is the 6th lowest of 11. The lowest-calorie option in that category is Watermelon Crush at 176 kcal, and the highest-protein is Banana Buzz with 13.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice tropical
Mango Magic325 kcal · 6.1 g protein
Passion Mango333 kcal · 5.2 g protein
Banana Buzz337 kcal · 13.1 g protein
Green Tea Mango Mantra337 kcal · 4.5 g protein
Palm Peach Crush280 kcal · 2.3 g protein
Mango Tango Crush262 kcal · 2.3 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.