Boost Juice · Tropical
Mango Tango CrushBoost Juice calories & macros
A Boost Juice Mango Tango Crush (Medium) has 262 calories (1,096 kJ), with 2.3 g protein, 0.5 g fat and 61.4 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,096 kJ (262 kcal) |
| Protein | 2.3 g |
| Fat, total | 0.5 g |
| - saturated | 0.2 g |
| Carbohydrate | 61.4 g |
| - sugars | 55.4 g |
| Sodium | 16 mg |
As published by Boost Juice.
Mango Tango Crush sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 187 | 782 | 1.5 | 0.3 | 44.5 | 0.2 | 40.5 | 11 |
| Medium | 262 | 1,096 | 2.3 | 0.5 | 61.4 | 0.2 | 55.4 | 16 |
| Original | 326 | 1,364 | 3.0 | 0.6 | 75.9 | 0.3 | 68.6 | 21 |
Lowest: Junior at 187 kcal. Highest: Original at 326 kcal - a 139 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 262 | 1,096 | 2.3 | 0.5 | 61.4 |
| Add Whey Protein Booster (+45 kcal) | 307 | 1,284 | 12.3 | 1.0 | 62.4 |
| Add Immunity Booster (+10 kcal) | 272 | 1,138 | 2.3 | 0.5 | 63.4 |
| Add Chia Seeds (+50 kcal) | 312 | 1,305 | 4.3 | 3.5 | 65.4 |
| No Yoghurt (-60 kcal) | 202 | 845 | 0.0 | 0.0 | 52.4 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 242 | 1,013 | 0.3 | 0.0 | 58.4 |
How it compares with other Boost Juice tropical
Of the 11 tropical on the Boost Juice menu, Mango Tango Crush ranks 7th of 11 for protein and is the 4th lowest in calories. The category average is 296 kcal, so this one is below average by 34 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Watermelon Crush (3 options) | 176 | 736 | 1.6 | 0.6 | 41.7 |
| Tropical Crush (2 options) | 203 | 849 | 1.8 | 0.4 | 48.9 |
| Lychee Crush (3 options) | 231 | 967 | 1.6 | 0.3 | 56.0 |
| Mango Tango Crush (3 options) | 262 | 1,096 | 2.3 | 0.5 | 61.4 |
| Palm Peach Crush (3 options) | 280 | 1,172 | 2.3 | 0.4 | 67.3 |
| Blue Honolulu (3 options) | 319 | 1,335 | 6.2 | 3.5 | 65.1 |
| Mango Magic (3 options) | 325 | 1,360 | 6.1 | 3.8 | 66.1 |
Sorted by calories, showing the items either side of this one. See every Boost Juice tropical item.
Quick answers
How many calories are in a Boost Juice Mango Tango Crush?
Mango Tango Crush at Boost Juice ranges from 187 to 326 calories depending on the option. The Medium is 262 kcal (1,096 kJ).
How much protein is in Boost Juice's Mango Tango Crush?
2.3 g of protein in the Medium, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,096 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,096 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice tropical it is the 4th lowest of 11. The lowest-calorie option in that category is Watermelon Crush at 176 kcal, and the highest-protein is Banana Buzz with 13.1 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice tropical
Palm Peach Crush280 kcal · 2.3 g protein
Lychee Crush231 kcal · 1.6 g protein
Blue Honolulu319 kcal · 6.2 g protein
Tropical Crush203 kcal · 1.8 g protein
Mango Magic325 kcal · 6.1 g protein
Passion Mango333 kcal · 5.2 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.