Zambrero · Burritos
Pulled Mushroom Toasted BurritoZambrero calories & macros
A Zambrero Pulled Mushroom Toasted Burrito (Small) has 601 calories (2,515 kJ), with 20.7 g protein, 29.4 g fat and 62.2 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,515 kJ (601 kcal) |
| Protein | 20.7 g |
| Fat, total | 29.4 g |
| - saturated | 17.5 g |
| Carbohydrate | 62.2 g |
| - sugars | 6.5 g |
| Sodium | 1,263 mg |
As published by Zambrero.
Pulled Mushroom Toasted Burrito sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 601 | 2,515 | 20.7 | 29.4 | 62.2 | 17.5 | 6.5 | 1,263 |
| Regular | 865 | 3,619 | 27.9 | 38.7 | 100.0 | 21.8 | 8.9 | 1,887 |
| Big | 1,020 | 4,268 | 34.7 | 47.1 | 114.0 | 25.7 | 10.6 | 2,371 |
Lowest: Small at 601 kcal. Highest: Big at 1,020 kcal - a 419 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 601 | 2,515 | 20.7 | 29.4 | 62.2 |
| + Basilo Sauce (+102 kcal) | 703 | 2,941 | 21.0 | 40.2 | 63.1 |
| + Chipotle Sauce (+98 kcal) | 699 | 2,925 | 20.9 | 39.9 | 63.1 |
| + Garlic Sauce (+89 kcal) | 690 | 2,887 | 20.9 | 38.7 | 63.1 |
| + Red Chilli Sauce (+28 kcal) | 629 | 2,632 | 20.9 | 29.7 | 68.0 |
| + Secret BBQ Sauce (+30 kcal) | 631 | 2,640 | 20.8 | 30.1 | 68.1 |
| + Trezigo Sauce (+23 kcal) | 624 | 2,611 | 20.8 | 31.3 | 63.7 |
| + Verde Sauce (+31 kcal) | 632 | 2,644 | 20.9 | 32.3 | 63.2 |
| + Guacamole (+84 kcal) | 685 | 2,866 | 21.5 | 38.1 | 62.7 |
| Black rice instead of white (-8 kcal) | 593 | 2,481 | 21.6 | 27.6 | 62.6 |
| Black beans instead of pinto (-10 kcal) | 591 | 2,473 | 20.6 | 28.3 | 62.3 |
| + Sesame Crunch Mix (+54 kcal) | 655 | 2,741 | 22.8 | 33.7 | 64.1 |
| + Pickled Red Onions (+16 kcal) | 617 | 2,582 | 20.8 | 29.5 | 65.9 |
| No Cheese (est.) (-121 kcal) | 480 | 2,008 | 13.3 | 19.5 | 61.9 |
| No Sour Cream (est.) (-59 kcal) | 542 | 2,268 | 19.9 | 23.5 | 61.1 |
How it compares with other Zambrero burritos
Of the 28 burritos on the Zambrero menu, Pulled Mushroom Toasted Burrito ranks 23rd of 28 for protein and is the 8th lowest in calories. The category average is 626 kcal, so this one is below average by 25 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Barbacoa Beef Classic Burrito (3 options) | 538 | 2,251 | 23.5 | 22.3 | 59.0 |
| Classic Beef Mince Classic Burrito (3 options) | 542 | 2,268 | 21.1 | 24.4 | 57.9 |
| Pulled Mushroom Cali Burrito (3 options) | 587 | 2,456 | 15.8 | 30.4 | 60.7 |
| Pulled Mushroom Toasted Burrito (3 options) | 601 | 2,515 | 20.7 | 29.4 | 62.2 |
| Pulled Pork Toasted Burrito (3 options) | 602 | 2,519 | 25.1 | 28.2 | 59.5 |
| Grilled Chicken Toasted Burrito (3 options) | 603 | 2,523 | 26.6 | 28.5 | 58.6 |
| Barbacoa Beef Cali Burrito (3 options) | 603 | 2,523 | 23.6 | 31.9 | 58.6 |
Sorted by calories, showing the items either side of this one. See every Zambrero burritos item.
Quick answers
How many calories are in a Zambrero Pulled Mushroom Toasted Burrito?
Pulled Mushroom Toasted Burrito at Zambrero ranges from 601 to 1,020 calories depending on the option. The Small is 601 kcal (2,515 kJ).
How much protein is in Zambrero's Pulled Mushroom Toasted Burrito?
20.7 g of protein in the Small, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,515 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,515 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero burritos it is the 8th lowest of 28. The lowest-calorie option in that category is Pulled Pork Classic Burrito at 522 kcal, and the highest-protein is Barbacoa Beef Signature Burrito with 30.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero burritos
Pulled Pork Toasted Burrito602 kcal · 25.1 g proteinGrilled Chicken Toasted Burrito603 kcal · 26.6 g protein
Barbacoa Beef Cali Burrito603 kcal · 23.6 g proteinClassic Beef Mince Cali Burrito608 kcal · 20.1 g proteinGrilled Chicken Cali Burrito609 kcal · 22.7 g proteinPulled Pork Cali Burrito609 kcal · 21.2 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.