Zambrero · Burritos
Grilled Chicken Toasted BurritoZambrero calories & macros
A Zambrero Grilled Chicken Toasted Burrito (Small) has 603 calories (2,523 kJ), with 26.6 g protein, 28.5 g fat and 58.6 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 2,523 kJ (603 kcal) |
| Protein | 26.6 g |
| Fat, total | 28.5 g |
| - saturated | 16.2 g |
| Carbohydrate | 58.6 g |
| - sugars | 6.5 g |
| Sodium | 1,339 mg |
As published by Zambrero.
Grilled Chicken Toasted Burrito sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 603 | 2,523 | 26.6 | 28.5 | 58.6 | 16.2 | 6.5 | 1,339 |
| Regular | 867 | 3,628 | 39.7 | 36.8 | 92.9 | 19.3 | 9.0 | 2,040 |
| Big | 1,030 | 4,310 | 58.3 | 43.5 | 99.7 | 20.7 | 10.8 | 2,677 |
Lowest: Small at 603 kcal. Highest: Big at 1,030 kcal - a 427 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Zambrero publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 603 | 2,523 | 26.6 | 28.5 | 58.6 |
| + Basilo Sauce (+102 kcal) | 705 | 2,950 | 26.9 | 39.3 | 59.5 |
| + Chipotle Sauce (+98 kcal) | 701 | 2,933 | 26.8 | 39.0 | 59.5 |
| + Garlic Sauce (+89 kcal) | 692 | 2,895 | 26.8 | 37.8 | 59.5 |
| + Red Chilli Sauce (+28 kcal) | 631 | 2,640 | 26.8 | 28.8 | 64.4 |
| + Secret BBQ Sauce (+30 kcal) | 633 | 2,648 | 26.7 | 29.2 | 64.5 |
| + Trezigo Sauce (+23 kcal) | 626 | 2,619 | 26.7 | 30.4 | 60.1 |
| + Verde Sauce (+31 kcal) | 634 | 2,653 | 26.8 | 31.4 | 59.6 |
| + Guacamole (+84 kcal) | 687 | 2,874 | 27.4 | 37.2 | 59.1 |
| Black rice instead of white (-8 kcal) | 595 | 2,489 | 27.5 | 26.7 | 59.0 |
| Black beans instead of pinto (-10 kcal) | 593 | 2,481 | 26.5 | 27.4 | 58.7 |
| + Sesame Crunch Mix (+54 kcal) | 657 | 2,749 | 28.7 | 32.8 | 60.5 |
| + Pickled Red Onions (+16 kcal) | 619 | 2,590 | 26.7 | 28.6 | 62.3 |
| No Cheese (est.) (-121 kcal) | 482 | 2,017 | 19.2 | 18.6 | 58.3 |
| No Sour Cream (est.) (-59 kcal) | 544 | 2,276 | 25.8 | 22.6 | 57.5 |
How it compares with other Zambrero burritos
Of the 28 burritos on the Zambrero menu, Grilled Chicken Toasted Burrito ranks 7th of 28 for protein and is the 10th lowest in calories. The category average is 626 kcal, so this one is below average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pulled Mushroom Cali Burrito (3 options) | 587 | 2,456 | 15.8 | 30.4 | 60.7 |
| Pulled Mushroom Toasted Burrito (3 options) | 601 | 2,515 | 20.7 | 29.4 | 62.2 |
| Pulled Pork Toasted Burrito (3 options) | 602 | 2,519 | 25.1 | 28.2 | 59.5 |
| Grilled Chicken Toasted Burrito (3 options) | 603 | 2,523 | 26.6 | 28.5 | 58.6 |
| Barbacoa Beef Cali Burrito (3 options) | 603 | 2,523 | 23.6 | 31.9 | 58.6 |
| Classic Beef Mince Cali Burrito (3 options) | 608 | 2,544 | 20.1 | 32.1 | 57.5 |
| Grilled Chicken Cali Burrito (3 options) | 609 | 2,548 | 22.7 | 31.3 | 57.4 |
Sorted by calories, showing the items either side of this one. See every Zambrero burritos item.
Quick answers
How many calories are in a Zambrero Grilled Chicken Toasted Burrito?
Grilled Chicken Toasted Burrito at Zambrero ranges from 603 to 1,030 calories depending on the option. The Small is 603 kcal (2,523 kJ).
How much protein is in Zambrero's Grilled Chicken Toasted Burrito?
26.6 g of protein in the Small, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,523 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,523 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Within Zambrero burritos it is the 10th lowest of 28. The lowest-calorie option in that category is Pulled Pork Classic Burrito at 522 kcal, and the highest-protein is Barbacoa Beef Signature Burrito with 30.8 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Zambrero burritos
Barbacoa Beef Cali Burrito603 kcal · 23.6 g proteinPulled Pork Toasted Burrito602 kcal · 25.1 g proteinPulled Mushroom Toasted Burrito601 kcal · 20.7 g proteinClassic Beef Mince Cali Burrito608 kcal · 20.1 g proteinGrilled Chicken Cali Burrito609 kcal · 22.7 g proteinPulled Pork Cali Burrito609 kcal · 21.2 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.