McDonald's · Cold & Frozen Drinks
Strawberry Watermelon RefresherMcDonald's calories & macros
A McDonald's Strawberry Watermelon Refresher (Small) has 96 calories (402 kJ), with 0.3 g protein, 0.2 g fat and 22.0 g carbs per serve. That is about 5% of the 8,700 kJ daily intake used on Australian food labels.
F0.3 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 402 kJ (96 kcal) |
| Protein | 0.3 g |
| Fat, total | 0.2 g |
| - saturated | 0.0 g |
| Carbohydrate | 22.0 g |
| - sugars | 20.4 g |
| Sodium | 22 mg |
As published by McDonald's.
Strawberry Watermelon Refresher sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 96 | 402 | 0.3 | 0.2 | 22.0 | 0.0 | 20.4 | 22 |
| Medium | 154 | 644 | 0.4 | 0.2 | 36.0 | 0.0 | 33.2 | 37 |
| Large | 192 | 803 | 0.5 | 0.2 | 45.2 | 0.0 | 41.7 | 47 |
Lowest: Small at 96 kcal. Highest: Large at 192 kcal - a 96 kcal spread.
How it compares with other McDonald's cold & frozen drinks
Of the 31 cold & frozen drinks on the McDonald's menu, Strawberry Watermelon Refresher ranks 5th of 31 for protein and is the 18th lowest in calories. The category average is 90 kcal, so this one is above average by 6 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Red Bull Zero Dragonberry Energiser | 92 | 385 | 0.4 | 0.1 | 21.4 |
| Coca-Cola (3 options) | 95 | 397 | 0.0 | 0.0 | 23.4 |
| Sprite (3 options) | 95 | 397 | 0.0 | 0.0 | 22.9 |
| Strawberry Watermelon Refresher (3 options) | 96 | 402 | 0.3 | 0.2 | 22.0 |
| Coca-Cola Vanilla (3 options) | 100 | 418 | 0.0 | 0.0 | 24.6 |
| Orange Juice (3 options) | 112 | 469 | 0.0 | 0.0 | 28.5 |
| Red Bull | 117 | 490 | 0.0 | 0.0 | 27.0 |
Sorted by calories, showing the items either side of this one. See every McDonald's cold & frozen drinks item.
Quick answers
How many calories are in a McDonald's Strawberry Watermelon Refresher?
Strawberry Watermelon Refresher at McDonald's ranges from 96 to 192 calories depending on the option. The Small is 96 kcal (402 kJ).
How much protein is in McDonald's's Strawberry Watermelon Refresher?
0.3 g of protein in the Small, which works out to 0.3 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
402 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 402 kJ is roughly 5% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's cold & frozen drinks it is the 18th lowest of 31. The lowest-calorie option in that category is Frozen Coke Zero Sugar at 0 kcal, and the highest-protein is CalciYum Chocolate Flavoured Milk with 8.3 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's cold & frozen drinks
Coca-Cola95 kcal · 0.0 g protein
Sprite95 kcal · 0.0 g protein
Red Bull Zero Dragonberry Energiser92 kcal · 0.4 g protein
Coca-Cola Vanilla100 kcal · 0.0 g protein
Red Bull Zero Peach Energiser85 kcal · 0.0 g protein
Orange Juice112 kcal · 0.0 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.