McDonald's · Iced Drinks
Iced Chai LatteMcDonald's calories & macros
A McDonald's Iced Chai Latte (Small, Skim Milk) has 140 calories (586 kJ), with 8.9 g protein, 1.0 g fat and 23.3 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.
A6.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small, Skim Milk)
| Per serve | Amount |
|---|---|
| Energy | 586 kJ (140 kcal) |
| Protein | 8.9 g |
| Fat, total | 1.0 g |
| - saturated | 0.6 g |
| Carbohydrate | 23.3 g |
| - sugars | 22.0 g |
| Sodium | 117 mg |
As published by McDonald's.
Iced Chai Latte sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small, Skim Milk | 140 | 586 | 8.9 | 1.0 | 23.3 | 0.6 | 22.0 | 117 |
| Small, Lactose Free Milk | 195 | 816 | 7.6 | 8.1 | 22.3 | 5.7 | 20.9 | 103 |
| Small, Soy Milk | 150 | 628 | 7.2 | 4.6 | 19.2 | 1.0 | 15.5 | 172 |
| Small, Almond Milk | 137 | 573 | 2.6 | 5.5 | 18.6 | 0.8 | 14.6 | 123 |
| Small, Oat Milk | 186 | 778 | 2.1 | 6.1 | 29.9 | 1.2 | 17.9 | 138 |
| Medium, Skim Milk | 249 | 1,042 | 14.7 | 1.9 | 42.5 | 1.1 | 39.8 | 198 |
| Medium, Lactose Free Milk | 338 | 1,414 | 12.6 | 13.3 | 40.8 | 9.4 | 38.1 | 176 |
| Medium, Soy Milk | 266 | 1,113 | 11.9 | 7.6 | 35.8 | 1.8 | 29.4 | 287 |
| Medium, Almond Milk | 245 | 1,025 | 4.5 | 9.2 | 35.0 | 1.5 | 27.9 | 207 |
| Medium, Oat Milk | 324 | 1,356 | 3.8 | 10.1 | 53.0 | 2.1 | 33.2 | 232 |
| Large, Skim Milk | 332 | 1,389 | 17.7 | 2.7 | 58.0 | 1.6 | 53.9 | 248 |
| Large, Lactose Free Milk | 436 | 1,824 | 15.3 | 16.1 | 56.1 | 11.2 | 52.0 | 223 |
| Large, Soy Milk | 351 | 1,469 | 14.5 | 9.4 | 50.2 | 2.4 | 41.8 | 352 |
| Large, Almond Milk | 327 | 1,368 | 5.8 | 11.3 | 49.2 | 2.0 | 40.1 | 259 |
| Large, Oat Milk | 420 | 1,757 | 5.0 | 12.4 | 70.3 | 2.7 | 46.2 | 288 |
Lowest: Small, Almond Milk at 137 kcal. Highest: Large, Lactose Free Milk at 436 kcal - a 299 kcal spread.
How it compares with other McDonald's iced drinks
Of the 17 iced drinks on the McDonald's menu, Iced Chai Latte ranks 4th of 17 for protein and is the 3rd lowest in calories. The category average is 266 kcal, so this one is below average by 126 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Iced Long Black | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Iced Latte (15 options) | 107 | 448 | 7.4 | 0.2 | 18.5 |
| Iced Chai Latte (15 options) | 140 | 586 | 8.9 | 1.0 | 23.3 |
| Iced Mocha (15 options) | 189 | 791 | 7.1 | 0.5 | 37.8 |
| Iced Matcha Latte (15 options) | 211 | 883 | 7.5 | 0.2 | 36.7 |
| Deluxe Caramel Iced Coffee (15 options) | 213 | 891 | 7.5 | 5.8 | 32.1 |
Sorted by calories, showing the items either side of this one. See every McDonald's iced drinks item.
Quick answers
How many calories are in a McDonald's Iced Chai Latte?
Iced Chai Latte at McDonald's ranges from 137 to 436 calories depending on the option. The Small, Skim Milk is 140 kcal (586 kJ).
How much protein is in McDonald's's Iced Chai Latte?
8.9 g of protein in the Small, Skim Milk, which works out to 6.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
586 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 586 kJ is roughly 7% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's iced drinks it is the 3rd lowest of 17. The lowest-calorie option in that category is Iced Long Black at 0 kcal, and the highest-protein is Iced Matcha Latte with Cold Foam Medium with 11.8 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More McDonald's iced drinks
Iced Latte107 kcal · 7.4 g protein
Iced Mocha189 kcal · 7.1 g protein
Iced Matcha Latte211 kcal · 7.5 g protein
Deluxe Caramel Iced Coffee213 kcal · 7.5 g protein
Deluxe Hazelnut Iced Coffee213 kcal · 7.5 g protein
Iced Chocolate222 kcal · 8.4 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.