Zambrero vs Guzman y Gomez
Chips vs Grilled Chicken Nacho Friescalories, protein and macros
Zambrero Chips has 268 calories and 3.2 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsZambrero | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 268 | 1,020 |
| Kilojoules | 1,121 | 4,268 |
| Protein | 3.2 g | 49.8 g |
| Fat | 8.4 g | 62.1 g |
| Carbs | 44.4 g | 62.0 g |
| Protein per 100 kcal | 1.2 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 3.2 g.
- Zambrero's Chips has less energy - 268 kcal against 1,020 kcal.
- Zambrero's Chips has less fat - 8.4 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Chips rates F(high cal) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appChips on its ownGrilled Chicken Nacho Fries on its own