Zambrero vs McDonald's
Chips vs Friescalories, protein and macros
Zambrero Chips has 268 calories and 3.2 g protein. McDonald's Fries has 218 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsZambrero | FriesMcDonald's | |
|---|---|---|
| Calories | 268 | 218 |
| Kilojoules | 1,121 | 912 |
| Protein | 3.2 g | 3.5 g |
| Fat | 8.4 g | 11.5 g |
| Carbs | 44.4 g | 24.3 g |
| Protein per 100 kcal | 1.2 g | 1.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Fries has more protein - 3.5 g against 3.2 g.
- McDonald's' Fries has less energy - 218 kcal against 268 kcal.
- Zambrero's Chips has less fat - 8.4 g against 11.5 g.
On Macro Menu's S to F scale for protein density, the Chips rates F(high cal) and the Fries rates D(poor).