Oporto vs KFC
Single Bondi Burger vs Zinger Burgercalories, protein and macros
Oporto Single Bondi Burger has 627 calories and 26.9 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Single Bondi BurgerOporto | Zinger BurgerKFC | |
|---|---|---|
| Calories | 627 | 448 |
| Kilojoules | 2,623 | 1,874 |
| Protein | 26.9 g | 26.2 g |
| Fat | 39.3 g | 22.5 g |
| Carbs | 47.7 g | 34.4 g |
| Protein per 100 kcal | 4.3 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Single Bondi Burger has more protein - 26.9 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 627 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 39.3 g.
On Macro Menu's S to F scale for protein density, the Single Bondi Burger rates C(average) and the Zinger Burger rates B(good).
Compare these in the appSingle Bondi Burger on its ownZinger Burger on its own