Betty's Burgers vs KFC
Shroom Burger vs Zinger Burgercalories, protein and macros
Betty's Burgers Shroom Burger has 656 calories and 19.7 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Shroom BurgerBetty's Burgers | Zinger BurgerKFC | |
|---|---|---|
| Calories | 656 | 448 |
| Kilojoules | 2,745 | 1,874 |
| Protein | 19.7 g | 26.2 g |
| Fat | 33.7 g | 22.5 g |
| Carbs | 77.5 g | 34.4 g |
| Protein per 100 kcal | 3.0 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Burger has more protein - 26.2 g against 19.7 g.
- KFC's Zinger Burger has less energy - 448 kcal against 656 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 33.7 g.
On Macro Menu's S to F scale for protein density, the Shroom Burger rates C(average) and the Zinger Burger rates B(good).
Compare these in the appShroom Burger on its ownZinger Burger on its own