Red Rooster vs Guzman y Gomez
Chips vs Ground Beef Nacho Friescalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Guzman y Gomez Ground Beef Nacho Fries has 1,070 calories and 38.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | Ground Beef Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 290 | 1,070 |
| Kilojoules | 1,213 | 4,477 |
| Protein | 5.2 g | 38.2 g |
| Fat | 13.2 g | 72.1 g |
| Carbs | 36.2 g | 64.9 g |
| Protein per 100 kcal | 1.8 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Nacho Fries has more protein - 38.2 g against 5.2 g.
- Red Rooster's Chips has less energy - 290 kcal against 1,070 kcal.
- Red Rooster's Chips has less fat - 13.2 g against 72.1 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Ground Beef Nacho Fries rates C(average).
Compare these in the appChips on its ownGround Beef Nacho Fries on its own