Red Rooster vs Guzman y Gomez
Chips vs Grilled Chicken Nacho Friescalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 290 | 1,020 |
| Kilojoules | 1,213 | 4,268 |
| Protein | 5.2 g | 49.8 g |
| Fat | 13.2 g | 62.1 g |
| Carbs | 36.2 g | 62.0 g |
| Protein per 100 kcal | 1.8 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 5.2 g.
- Red Rooster's Chips has less energy - 290 kcal against 1,020 kcal.
- Red Rooster's Chips has less fat - 13.2 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appChips on its ownGrilled Chicken Nacho Fries on its own