McDonald's vs Hungry Jack's
Quarter Pounder vs Whoppercalories, protein and macros
McDonald's Quarter Pounder has 545 calories and 31.1 g protein. Hungry Jack's Whopper has 582 calories and 28.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Quarter PounderMcDonald's | WhopperHungry Jack's | |
|---|---|---|
| Calories | 545 | 582 |
| Kilojoules | 2,280 | 2,435 |
| Protein | 31.1 g | 28.1 g |
| Fat | 29.2 g | 45.2 g |
| Carbs | 37.0 g | 46.6 g |
| Protein per 100 kcal | 5.7 g | 4.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Quarter Pounder has more protein - 31.1 g against 28.1 g.
- McDonald's' Quarter Pounder has less energy - 545 kcal against 582 kcal.
- McDonald's' Quarter Pounder has less fat - 29.2 g against 45.2 g.
On Macro Menu's S to F scale for protein density, the Quarter Pounder rates B(good) and the Whopper rates B(good).
Compare these in the appQuarter Pounder on its ownWhopper on its own