Guzman y Gomez vs Red Rooster
Pulled Shiitake Mushroom Burrito vs Rippa Rollcalories, protein and macros
Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. Red Rooster Rippa Roll has 580 calories and 23.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pulled Shiitake Mushroom BurritoGuzman y Gomez | Rippa RollRed Rooster | |
|---|---|---|
| Calories | 899 | 580 |
| Kilojoules | 3,761 | 2,427 |
| Protein | 32.3 g | 23.0 g |
| Fat | 41.2 g | 32.9 g |
| Carbs | 94.8 g | 47.0 g |
| Protein per 100 kcal | 3.6 g | 4.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has more protein - 32.3 g against 23.0 g.
- Red Rooster's Rippa Roll has less energy - 580 kcal against 899 kcal.
- Red Rooster's Rippa Roll has less fat - 32.9 g against 41.2 g.
On Macro Menu's S to F scale for protein density, the Pulled Shiitake Mushroom Burrito rates C(average) and the Rippa Roll rates C(average).
Compare these in the appPulled Shiitake Mushroom Burrito on its ownRippa Roll on its own