Nando's vs KFC
PERinaise Classic Burger vs Zinger Burgercalories, protein and macros
Nando's PERinaise Classic Burger has 496 calories and 41.0 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERinaise Classic BurgerNando's | Zinger BurgerKFC | |
|---|---|---|
| Calories | 496 | 448 |
| Kilojoules | 2,075 | 1,874 |
| Protein | 41.0 g | 26.2 g |
| Fat | 16.9 g | 22.5 g |
| Carbs | 42.5 g | 34.4 g |
| Protein per 100 kcal | 8.3 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Burger has more protein - 41.0 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 496 kcal.
- Nando's' PERinaise Classic Burger has less fat - 16.9 g against 22.5 g.
On Macro Menu's S to F scale for protein density, the PERinaise Classic Burger rates S(elite) and the Zinger Burger rates B(good).
Compare these in the appPERinaise Classic Burger on its ownZinger Burger on its own