Subway vs Guzman y Gomez
Peri Peri-Style Chicken Wrap vs Pulled Shiitake Mushroom Burritocalories, protein and macros
Subway Peri Peri-Style Chicken Wrap has 411 calories and 26.8 g protein. Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Peri Peri-Style Chicken WrapSubway | Pulled Shiitake Mushroom BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 411 | 899 |
| Kilojoules | 1,720 | 3,761 |
| Protein | 26.8 g | 32.3 g |
| Fat | 14.0 g | 41.2 g |
| Carbs | 42.8 g | 94.8 g |
| Protein per 100 kcal | 6.5 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has more protein - 32.3 g against 26.8 g.
- Subway's Peri Peri-Style Chicken Wrap has less energy - 411 kcal against 899 kcal.
- Subway's Peri Peri-Style Chicken Wrap has less fat - 14.0 g against 41.2 g.
On Macro Menu's S to F scale for protein density, the Peri Peri-Style Chicken Wrap rates A(excellent) and the Pulled Shiitake Mushroom Burrito rates C(average).
Compare these in the appPeri Peri-Style Chicken Wrap on its ownPulled Shiitake Mushroom Burrito on its own