Nando's vs Grill'd
PERi-PERi Chips vs Zucchini Chips Minicalories, protein and macros
Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| PERi-PERi ChipsNando's | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 326 | 275 |
| Kilojoules | 1,364 | 1,151 |
| Protein | 5.4 g | 3.5 g |
| Fat | 13.0 g | 12.2 g |
| Carbs | 44.7 g | 36.1 g |
| Protein per 100 kcal | 1.7 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERi-PERi Chips has more protein - 5.4 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 326 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 13.0 g.
On Macro Menu's S to F scale for protein density, the PERi-PERi Chips rates D(poor) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appPERi-PERi Chips on its ownZucchini Chips Mini on its own