KFC
Original Crispy Ultimate Brekkie Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
KFC Original Crispy Ultimate Brekkie Wrap has 675 calories and 37.3 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Ultimate Brekkie WrapKFC | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 675 | 601 |
| Kilojoules | 2,824 | 2,515 |
| Protein | 37.3 g | 39.6 g |
| Fat | 37.3 g | 27.6 g |
| Carbs | 46.8 g | 47.3 g |
| Protein per 100 kcal | 5.5 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 37.3 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 675 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 37.3 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Ultimate Brekkie Wrap rates B(good) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appOriginal Crispy Ultimate Brekkie Wrap on its ownZinger Ultimate Brekkie Wrap on its own