KFC vs Nando's
Original Crispy BBQ Bacon Stacker Burger vs Supremo Burgercalories, protein and macros
KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. Nando's Supremo Burger has 585 calories and 46.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BBQ Bacon Stacker BurgerKFC | Supremo BurgerNando's | |
|---|---|---|
| Calories | 843 | 585 |
| Kilojoules | 3,527 | 2,448 |
| Protein | 55.0 g | 46.2 g |
| Fat | 45.8 g | 24.1 g |
| Carbs | 51.5 g | 43.8 g |
| Protein per 100 kcal | 6.5 g | 7.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 46.2 g.
- Nando's' Supremo Burger has less energy - 585 kcal against 843 kcal.
- Nando's' Supremo Burger has less fat - 24.1 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Original Crispy BBQ Bacon Stacker Burger rates A(excellent) and the Supremo Burger rates A(excellent).
Compare these in the appOriginal Crispy BBQ Bacon Stacker Burger on its ownSupremo Burger on its own