KFC vs Oporto
Original Crispy BBQ Bacon Stacker Burger vs Single Bondi Burgercalories, protein and macros
KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. Oporto Single Bondi Burger has 627 calories and 26.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BBQ Bacon Stacker BurgerKFC | Single Bondi BurgerOporto | |
|---|---|---|
| Calories | 843 | 627 |
| Kilojoules | 3,527 | 2,623 |
| Protein | 55.0 g | 26.9 g |
| Fat | 45.8 g | 39.3 g |
| Carbs | 51.5 g | 47.7 g |
| Protein per 100 kcal | 6.5 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 26.9 g.
- Oporto's Single Bondi Burger has less energy - 627 kcal against 843 kcal.
- Oporto's Single Bondi Burger has less fat - 39.3 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Original Crispy BBQ Bacon Stacker Burger rates A(excellent) and the Single Bondi Burger rates C(average).
Compare these in the appOriginal Crispy BBQ Bacon Stacker Burger on its ownSingle Bondi Burger on its own