KFC vs Nando's
Original Crispy BBQ Bacon Stacker Burger vs PERinaise Classic Burgercalories, protein and macros
KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. Nando's PERinaise Classic Burger has 496 calories and 41.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy BBQ Bacon Stacker BurgerKFC | PERinaise Classic BurgerNando's | |
|---|---|---|
| Calories | 843 | 496 |
| Kilojoules | 3,527 | 2,075 |
| Protein | 55.0 g | 41.0 g |
| Fat | 45.8 g | 16.9 g |
| Carbs | 51.5 g | 42.5 g |
| Protein per 100 kcal | 6.5 g | 8.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 41.0 g.
- Nando's' PERinaise Classic Burger has less energy - 496 kcal against 843 kcal.
- Nando's' PERinaise Classic Burger has less fat - 16.9 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Original Crispy BBQ Bacon Stacker Burger rates A(excellent) and the PERinaise Classic Burger rates S(elite).
Compare these in the appOriginal Crispy BBQ Bacon Stacker Burger on its ownPERinaise Classic Burger on its own