McDonald's vs Donut King
Oreo McFlurry vs Warm Cinnamon Donut Sundaecalories, protein and macros
McDonald's Oreo McFlurry has 313 calories and 7.3 g protein. Donut King Warm Cinnamon Donut Sundae has 387 calories and 4.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Oreo McFlurryMcDonald's | Warm Cinnamon Donut SundaeDonut King | |
|---|---|---|
| Calories | 313 | 387 |
| Kilojoules | 1,310 | 1,619 |
| Protein | 7.3 g | 4.7 g |
| Fat | 10.1 g | 4.9 g |
| Carbs | 47.2 g | 79.4 g |
| Protein per 100 kcal | 2.3 g | 1.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Oreo McFlurry has more protein - 7.3 g against 4.7 g.
- McDonald's' Oreo McFlurry has less energy - 313 kcal against 387 kcal.
- Donut King's Warm Cinnamon Donut Sundae has less fat - 4.9 g against 10.1 g.
On Macro Menu's S to F scale for protein density, the Oreo McFlurry rates D(poor) and the Warm Cinnamon Donut Sundae rates F(high cal).
Compare these in the appOreo McFlurry on its ownWarm Cinnamon Donut Sundae on its own