Oporto vs McDonald's
Chips vs Friescalories, protein and macros
Oporto Chips has 365 calories and 4.8 g protein. McDonald's Fries has 218 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsOporto | FriesMcDonald's | |
|---|---|---|
| Calories | 365 | 218 |
| Kilojoules | 1,527 | 912 |
| Protein | 4.8 g | 3.5 g |
| Fat | 16.2 g | 11.5 g |
| Carbs | 49.5 g | 24.3 g |
| Protein per 100 kcal | 1.3 g | 1.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chips has more protein - 4.8 g against 3.5 g.
- McDonald's' Fries has less energy - 218 kcal against 365 kcal.
- McDonald's' Fries has less fat - 11.5 g against 16.2 g.
On Macro Menu's S to F scale for protein density, the Chips rates F(high cal) and the Fries rates D(poor).