Carl's Jr. vs Betty's Burgers
Natural Cut Fries vs Onion Ringscalories, protein and macros
Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Natural Cut FriesCarl's Jr. | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 280 | 377 |
| Kilojoules | 1,172 | 1,577 |
| Protein | 4.0 g | 3.4 g |
| Fat | 12.0 g | 27.2 g |
| Carbs | 37.0 g | 30.1 g |
| Protein per 100 kcal | 1.4 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Natural Cut Fries has more protein - 4.0 g against 3.4 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 377 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Natural Cut Fries rates F(high cal) and the Onion Rings rates F(high cal).
Compare these in the appNatural Cut Fries on its ownOnion Rings on its own