McDonald's vs Betty's Burgers
Fries vs Onion Ringscalories, protein and macros
McDonald's Fries has 218 calories and 3.5 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesMcDonald's | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 218 | 377 |
| Kilojoules | 912 | 1,577 |
| Protein | 3.5 g | 3.4 g |
| Fat | 11.5 g | 27.2 g |
| Carbs | 24.3 g | 30.1 g |
| Protein per 100 kcal | 1.6 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Fries has more protein - 3.5 g against 3.4 g.
- McDonald's' Fries has less energy - 218 kcal against 377 kcal.
- McDonald's' Fries has less fat - 11.5 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Fries rates D(poor) and the Onion Rings rates F(high cal).
Compare these in the appFries on its ownOnion Rings on its own