McDonald's vs Donut King
M&M Minis McFlurry vs Warm Cinnamon Donut Sundaecalories, protein and macros
McDonald's M&M Minis McFlurry has 409 calories and 7.8 g protein. Donut King Warm Cinnamon Donut Sundae has 387 calories and 4.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| M&M Minis McFlurryMcDonald's | Warm Cinnamon Donut SundaeDonut King | |
|---|---|---|
| Calories | 409 | 387 |
| Kilojoules | 1,711 | 1,619 |
| Protein | 7.8 g | 4.7 g |
| Fat | 15.2 g | 4.9 g |
| Carbs | 59.1 g | 79.4 g |
| Protein per 100 kcal | 1.9 g | 1.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' M&M Minis McFlurry has more protein - 7.8 g against 4.7 g.
- Donut King's Warm Cinnamon Donut Sundae has less energy - 387 kcal against 409 kcal.
- Donut King's Warm Cinnamon Donut Sundae has less fat - 4.9 g against 15.2 g.
On Macro Menu's S to F scale for protein density, the M&M Minis McFlurry rates D(poor) and the Warm Cinnamon Donut Sundae rates F(high cal).
Compare these in the appM&M Minis McFlurry on its ownWarm Cinnamon Donut Sundae on its own