KFC vs Carl's Jr.
Chips vs Natural Cut Friescalories, protein and macros
KFC Chips has 283 calories and 4.4 g protein. Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsKFC | Natural Cut FriesCarl's Jr. | |
|---|---|---|
| Calories | 283 | 280 |
| Kilojoules | 1,184 | 1,172 |
| Protein | 4.4 g | 4.0 g |
| Fat | 11.5 g | 12.0 g |
| Carbs | 40.6 g | 37.0 g |
| Protein per 100 kcal | 1.6 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Chips has more protein - 4.4 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 283 kcal.
- KFC's Chips has less fat - 11.5 g against 12.0 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Natural Cut Fries rates F(high cal).
Compare these in the appChips on its ownNatural Cut Fries on its own