Hungry Jack's vs KFC
JFC Tender Snack Wrap Smoky BBQ vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Hungry Jack's JFC Tender Snack Wrap Smoky BBQ has 236 calories and 9.8 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| JFC Tender Snack Wrap Smoky BBQHungry Jack's | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 236 | 601 |
| Kilojoules | 987 | 2,515 |
| Protein | 9.8 g | 39.6 g |
| Fat | 10.8 g | 27.6 g |
| Carbs | 24.6 g | 47.3 g |
| Protein per 100 kcal | 4.2 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 9.8 g.
- Hungry Jack's' JFC Tender Snack Wrap Smoky BBQ has less energy - 236 kcal against 601 kcal.
- Hungry Jack's' JFC Tender Snack Wrap Smoky BBQ has less fat - 10.8 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the JFC Tender Snack Wrap Smoky BBQ rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appJFC Tender Snack Wrap Smoky BBQ on its ownZinger Ultimate Brekkie Wrap on its own