Hungry Jack's vs KFC
JFC Tender Snack Wrap Smoky BBQ vs Zinger Bacon & Egg Rollcalories, protein and macros
Hungry Jack's JFC Tender Snack Wrap Smoky BBQ has 236 calories and 9.8 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| JFC Tender Snack Wrap Smoky BBQHungry Jack's | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 236 | 590 |
| Kilojoules | 987 | 2,469 |
| Protein | 9.8 g | 42.2 g |
| Fat | 10.8 g | 24.5 g |
| Carbs | 24.6 g | 48.2 g |
| Protein per 100 kcal | 4.2 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 9.8 g.
- Hungry Jack's' JFC Tender Snack Wrap Smoky BBQ has less energy - 236 kcal against 590 kcal.
- Hungry Jack's' JFC Tender Snack Wrap Smoky BBQ has less fat - 10.8 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the JFC Tender Snack Wrap Smoky BBQ rates C(average) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appJFC Tender Snack Wrap Smoky BBQ on its ownZinger Bacon & Egg Roll on its own