Hungry Jack's vs McDonald's
Chips vs Friescalories, protein and macros
Hungry Jack's Chips has 254 calories and 3.1 g protein. McDonald's Fries has 218 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsHungry Jack's | FriesMcDonald's | |
|---|---|---|
| Calories | 254 | 218 |
| Kilojoules | 1,063 | 912 |
| Protein | 3.1 g | 3.5 g |
| Fat | 11.8 g | 11.5 g |
| Carbs | 33.9 g | 24.3 g |
| Protein per 100 kcal | 1.2 g | 1.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Fries has more protein - 3.5 g against 3.1 g.
- McDonald's' Fries has less energy - 218 kcal against 254 kcal.
- McDonald's' Fries has less fat - 11.5 g against 11.8 g.
On Macro Menu's S to F scale for protein density, the Chips rates F(high cal) and the Fries rates D(poor).