Carl's Jr. vs McDonald's
Hand-Scooped Vanilla Milk Shake vs M&M Minis McFlurrycalories, protein and macros
Carl's Jr. Hand-Scooped Vanilla Milk Shake has 640 calories and 13.0 g protein. McDonald's M&M Minis McFlurry has 409 calories and 7.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Hand-Scooped Vanilla Milk ShakeCarl's Jr. | M&M Minis McFlurryMcDonald's | |
|---|---|---|
| Calories | 640 | 409 |
| Kilojoules | 2,678 | 1,711 |
| Protein | 13.0 g | 7.8 g |
| Fat | 31.0 g | 15.2 g |
| Carbs | 74.0 g | 59.1 g |
| Protein per 100 kcal | 2.0 g | 1.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Scooped Vanilla Milk Shake has more protein - 13.0 g against 7.8 g.
- McDonald's' M&M Minis McFlurry has less energy - 409 kcal against 640 kcal.
- McDonald's' M&M Minis McFlurry has less fat - 15.2 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Hand-Scooped Vanilla Milk Shake rates D(poor) and the M&M Minis McFlurry rates D(poor).
Compare these in the appHand-Scooped Vanilla Milk Shake on its ownM&M Minis McFlurry on its own