Guzman y Gomez vs Betty's Burgers
Ground Beef Nacho Fries vs Onion Ringscalories, protein and macros
Guzman y Gomez Ground Beef Nacho Fries has 1,070 calories and 38.2 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef Nacho FriesGuzman y Gomez | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 1,070 | 377 |
| Kilojoules | 4,477 | 1,577 |
| Protein | 38.2 g | 3.4 g |
| Fat | 72.1 g | 27.2 g |
| Carbs | 64.9 g | 30.1 g |
| Protein per 100 kcal | 3.6 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Nacho Fries has more protein - 38.2 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 1,070 kcal.
- Betty's Burgers' Onion Rings has less fat - 27.2 g against 72.1 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Nacho Fries rates C(average) and the Onion Rings rates F(high cal).
Compare these in the appGround Beef Nacho Fries on its ownOnion Rings on its own