Oporto vs Red Rooster
Grilled Chicken Tenders vs Reds Hot Fried Chickencalories, protein and macros
Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken TendersOporto | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 260 | 370 |
| Kilojoules | 1,088 | 1,548 |
| Protein | 38.0 g | 18.6 g |
| Fat | 10.5 g | 28.1 g |
| Carbs | 2.0 g | 10.6 g |
| Protein per 100 kcal | 14.6 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Grilled Chicken Tenders has more protein - 38.0 g against 18.6 g.
- Oporto's Grilled Chicken Tenders has less energy - 260 kcal against 370 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Tenders rates S(elite) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appGrilled Chicken Tenders on its ownReds Hot Fried Chicken on its own