Zambrero vs KFC
Grilled Chicken Signature Burrito vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Zambrero Grilled Chicken Signature Burrito has 691 calories and 30.0 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BurritoZambrero | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 691 | 601 |
| Kilojoules | 2,891 | 2,515 |
| Protein | 30.0 g | 39.6 g |
| Fat | 34.7 g | 27.6 g |
| Carbs | 62.1 g | 47.3 g |
| Protein per 100 kcal | 4.3 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 30.0 g.
- KFC's Zinger Ultimate Brekkie Wrap has less energy - 601 kcal against 691 kcal.
- KFC's Zinger Ultimate Brekkie Wrap has less fat - 27.6 g against 34.7 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Burrito rates C(average) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appGrilled Chicken Signature Burrito on its ownZinger Ultimate Brekkie Wrap on its own