Zambrero vs KFC
Grilled Chicken Signature Burrito vs Zinger Bacon & Egg Rollcalories, protein and macros
Zambrero Grilled Chicken Signature Burrito has 691 calories and 30.0 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BurritoZambrero | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 691 | 590 |
| Kilojoules | 2,891 | 2,469 |
| Protein | 30.0 g | 42.2 g |
| Fat | 34.7 g | 24.5 g |
| Carbs | 62.1 g | 48.2 g |
| Protein per 100 kcal | 4.3 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 30.0 g.
- KFC's Zinger Bacon & Egg Roll has less energy - 590 kcal against 691 kcal.
- KFC's Zinger Bacon & Egg Roll has less fat - 24.5 g against 34.7 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Burrito rates C(average) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appGrilled Chicken Signature Burrito on its ownZinger Bacon & Egg Roll on its own