Zambrero vs KFC
Grilled Chicken Signature Bowl vs Zinger Crunch Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 442 | 415 |
| Kilojoules | 1,849 | 1,736 |
| Protein | 22.5 g | 23.2 g |
| Fat | 25.2 g | 23.2 g |
| Carbs | 30.0 g | 27.5 g |
| Protein per 100 kcal | 5.1 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 22.5 g.
- KFC's Zinger Crunch Bowl has less energy - 415 kcal against 442 kcal.
- KFC's Zinger Crunch Bowl has less fat - 23.2 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Zinger Crunch Bowl rates B(good).
Compare these in the appGrilled Chicken Signature Bowl on its ownZinger Crunch Bowl on its own