Zambrero vs Guzman y Gomez
Grilled Chicken Signature Bowl vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 442 | 785 |
| Kilojoules | 1,849 | 3,284 |
| Protein | 22.5 g | 27.8 g |
| Fat | 25.2 g | 38.2 g |
| Carbs | 30.0 g | 77.9 g |
| Protein per 100 kcal | 5.1 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 785 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appGrilled Chicken Signature Bowl on its ownPulled Shiitake Mushroom Bowl on its own