Zambrero vs Subway
Grilled Chicken Signature Bowl vs Peri Peri-Style Chicken Saladcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Peri Peri-Style Chicken SaladSubway | |
|---|---|---|
| Calories | 442 | 195 |
| Kilojoules | 1,849 | 816 |
| Protein | 22.5 g | 21.2 g |
| Fat | 25.2 g | 8.4 g |
| Carbs | 30.0 g | 7.8 g |
| Protein per 100 kcal | 5.1 g | 10.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 442 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Peri Peri-Style Chicken Salad rates S(elite).
Compare these in the appGrilled Chicken Signature Bowl on its ownPeri Peri-Style Chicken Salad on its own