Zambrero vs Nando's
Grilled Chicken Signature Bowl vs PERi-Harvest Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Nando's PERi-Harvest Bowl has 421 calories and 9.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | PERi-Harvest BowlNando's | |
|---|---|---|
| Calories | 442 | 421 |
| Kilojoules | 1,849 | 1,761 |
| Protein | 22.5 g | 9.9 g |
| Fat | 25.2 g | 22.6 g |
| Carbs | 30.0 g | 26.7 g |
| Protein per 100 kcal | 5.1 g | 2.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 9.9 g.
- Nando's' PERi-Harvest Bowl has less energy - 421 kcal against 442 kcal.
- Nando's' PERi-Harvest Bowl has less fat - 22.6 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the PERi-Harvest Bowl rates D(poor).
Compare these in the appGrilled Chicken Signature Bowl on its ownPERi-Harvest Bowl on its own