Zambrero vs Nando's
Grilled Chicken Signature Bowl vs Mediterranean Saladcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Nando's Mediterranean Salad has 415 calories and 8.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Mediterranean SaladNando's | |
|---|---|---|
| Calories | 442 | 415 |
| Kilojoules | 1,849 | 1,736 |
| Protein | 22.5 g | 8.1 g |
| Fat | 25.2 g | 30.2 g |
| Carbs | 30.0 g | 14.8 g |
| Protein per 100 kcal | 5.1 g | 2.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 8.1 g.
- Nando's' Mediterranean Salad has less energy - 415 kcal against 442 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 30.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Mediterranean Salad rates D(poor).
Compare these in the appGrilled Chicken Signature Bowl on its ownMediterranean Salad on its own