Zambrero vs Sushi Hub
Grilled Chicken Signature Bowl vs Lobster Salad Avocadocalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Sushi Hub Lobster Salad Avocado has 229 calories and 8.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Lobster Salad AvocadoSushi Hub | |
|---|---|---|
| Calories | 442 | 229 |
| Kilojoules | 1,849 | 958 |
| Protein | 22.5 g | 8.7 g |
| Fat | 25.2 g | 4.7 g |
| Carbs | 30.0 g | 37.5 g |
| Protein per 100 kcal | 5.1 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 8.7 g.
- Sushi Hub's Lobster Salad Avocado has less energy - 229 kcal against 442 kcal.
- Sushi Hub's Lobster Salad Avocado has less fat - 4.7 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Lobster Salad Avocado rates C(average).
Compare these in the appGrilled Chicken Signature Bowl on its ownLobster Salad Avocado on its own