Zambrero vs Betty's Burgers
Grilled Chicken Signature Bowl vs Hi-Protein Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Betty's Burgers Hi-Protein Bowl has 505 calories and 52.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Hi-Protein BowlBetty's Burgers | |
|---|---|---|
| Calories | 442 | 505 |
| Kilojoules | 1,849 | 2,113 |
| Protein | 22.5 g | 52.2 g |
| Fat | 25.2 g | 23.1 g |
| Carbs | 30.0 g | 12.2 g |
| Protein per 100 kcal | 5.1 g | 10.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Hi-Protein Bowl has more protein - 52.2 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 505 kcal.
- Betty's Burgers' Hi-Protein Bowl has less fat - 23.1 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Hi-Protein Bowl rates S(elite).
Compare these in the appGrilled Chicken Signature Bowl on its ownHi-Protein Bowl on its own