Zambrero vs Guzman y Gomez
Grilled Chicken Signature Bowl vs Ground Beef Bowlcalories, protein and macros
Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Signature BowlZambrero | Ground Beef BowlGuzman y Gomez | |
|---|---|---|
| Calories | 442 | 714 |
| Kilojoules | 1,849 | 2,987 |
| Protein | 22.5 g | 32.2 g |
| Fat | 25.2 g | 30.5 g |
| Carbs | 30.0 g | 77.0 g |
| Protein per 100 kcal | 5.1 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 714 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Signature Bowl rates B(good) and the Ground Beef Bowl rates B(good).
Compare these in the appGrilled Chicken Signature Bowl on its ownGround Beef Bowl on its own